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Living the Healthy Life by Jessica Sepel

Living the Healthy Life by Jessica Sepel
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Living the Healthy Life is Jessica's Sepel book and is simply a joy to read - a beautifully presented health and wellness book, which is full of tips and recipes to help you live a healthier life. This book is the perfect gift!
AU $39.95
inc GST
Qty.

Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.

Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jess will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety.

She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life.

Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.

About the Author 
Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, author and international health and travel expert. She is also the beloved voice behind 'JSHealth', passionately advocating how to achieve a balanced lifestyle through wholefoods and a healthy relationship with food to her vibrant social media community on Instagram, Facebook and Youtube.

Jess is also a regular contributor to
Vogue Australia's Spy Style, Well+Good NYC, PopSugar and MindBodyGreen and brand ambassador for CottonOn and Nature's Way Wholefoods and Vitamins. Jess's book The Healthy Life is based on her popular and previously self-published ebook The Clean Life. Living the Healthy Life is her second book.

Living the Healthy Life is a 320 page, paperback book.

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The Organic Store proudly stocks a wide range of organic baby, beauty, home and wellness products. We're fortunate enough to reside on Queensland's Sunshine Coast and you'll see lots of wonderful finds from this region. We love nothing more than supporting small Australian businesses, all of whom are passionate devotees of all things organic just like us.

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What is ‘Organic’?

To us, it means that you are consuming products that are:
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