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Supercharge Your Gut by Lee Holmes

Supercharge Your Gut by Lee Holmes
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Lee Holmes' first book, Heal Your Gut, is one of our all time favourite books and this follow-up book, Supercharge Your Gut, is simply fabulous - containing over 100 gut-friendly recipes including drinks, breakfasts, broths, soups, slow food, fermented foods and more - this book is packed full of beautifully presented information on how to achieve lifelong gut health.
AU $29.95
inc GST

The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. 

Supercharge Your Gut goes beyond a healing protocol, it provides approaches and recipes for achieving lifelong gut health. It contains a simple two-day maintenance plan, supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

Supercharge Your Gut explores the ins and outs of our most influential, but frequently overlooked, body part and draws on the latest research and learnings from gut experts around the world. 

Eat your way to better gut health, increased energy and happier moods.

Supercharge Your Gut by Lee Holmes is a 304 page, paperback book.

About the Author - Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; Supercharged Food for Kids; and Fast Your Way to Wellness. She is a columnist for Wellbeing and Naturally magazines, and is the Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in The Times and The Daily Express in the UK, and in the USA in The Huffington Post, mindbodygreen and Food Matters. Find Lee at her award-winning blog, superchargedfood.com.

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