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Supercharge Your Life by Lee Holmes

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We are huge fans of everything Lee Holmes does - from her best selling Supercharge Your Gut books, to her much loved Heal your Gut Powder..... Lee's new book is destined to also be a best seller! Supercharge Your Life is a guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose

AU $27.95

Supercharge Your Life, is a HUGE 352 page paperback book that culminates everything Lee has learnt throughout her journey of life and the years of research, cooking and writing she's enjoyed since the creation of her first book, Supercharged Food.

In Lee's words......"to be perfectly honest, in the world of wellness I’ve seen the waves of fad diets, exotic superfoods and kale smoothies rage and settle. I’ve also observed the underbelly of the wellness movement; where the extreme focus on clean eating can create more anxiety than it’s really worth. I wrote this new book to take the fear out of food again. My aim is that it will be a breath of fresh air for our relationship with food; widening our focus from the meaning of food simply being a potential catalyst for health or harm- towards a much broader and truly holistic perspective."

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated.

Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.

About the Author - Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; Supercharged Food for Kids; and Fast Your Way to Wellness. She is a columnist for Wellbeing and Naturally magazines, and is the Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in The Times and The Daily Express in the UK, and in the USA in The Huffington Post, mindbodygreen and Food Matters. Find Lee at her award-winning blog, superchargedfood.com.

Supercharge Your Life by Lee Holmes

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